Keeping It Simple — Workout & Mealplan Downloadable E-Book
The “Keeping It Simple” Fitness & Nutrition Guide
A realistic, sustainable approach to getting toned, building muscle, and feeling confident — without dieting, restricting, or obsessing.
Created by former athlete Kassidy Hopper, this ebook breaks down exactly how to balance workouts, nutrition, movement, and lifestyle habits to achieve long-term results. No extreme rules. No confusing routines. Just a simple system that works.
Inside, you’ll learn how to:
- Build muscle + lose fat at the same time (body recomposition)
- Create balanced, high-protein meals without feeling restricted
- Fuel your body for workouts so you stay energized — not drained
- Train smarter with progressive overload
- Choose the right lifting split for your schedule
This guide is designed to help you look strong and feminine, feel good in your routine, and actually enjoy the process.
✔️ Easy-to-follow 3, 4, and 5 day workout splits ✔️ Step-by-step lifting guidance + form/technique tips ✔️ How to calculate your personal macros + calorie goals ✔️ High-protein meal ideas for breakfast, lunch & dinner ✔️ Snack and sweet treat ideas that support your goals ✔️ Smoothie and shake recipes you’ll actually crave ✔️ Grocery list & go-to staples to simplify shopping ✔️ How to stay consistent without being perfect ✔️ Progress tracking pages to keep you motivated